Equivalence Calculator

Convert distances, calories, and reps between different functional exercises.

Standard equivalences used in functional fitness.

Select an exercise, enter a value, and see the equivalent across all movements.

Select Exercise

Input Value

Select Unit

20 cal Row

is equivalent to...

Row

20 cal / 250 m

Ski Erg

20 cal / 250 m

Run

200 m

Bike Erg

20 cal / 500 m

Assault Bike

15 cal / 625 m

Rogue Echo Bike

12 cal / 750 m

Double Unders

60 reps

Burpees

15 reps